SPECIALTIES

  • Eating Disorders and Body Image

    I am dedicated to helping individuals heal from disordered eating and build a healthier, more compassionate relationship with food and their bodies. Using Health At Every Size (HAES) Intuitive Eating principles, I strive to educate and challenge the negative impact of diet culture. If you’re facing struggles with disordered eating or body image and are ready to begin a path toward healing, I’d love to connect for a consultation. Together, we can work towards reclaiming joy and freedom around food and find peace in your relationship with food and your body.

  • Relationships and Attachment Issues

    I am passionate about helping my clients navigate relationship challenges and attachment issues to build healthier, more fulfilling connections. Whether you're struggling with insecurity, trust issues, or patterns of conflict, I provide a supportive space to explore your emotions and relational dynamics. Using attachment-based framework, I help clients develop self-awareness, communication skills, and secure connections. My goal is to empower you to break unhelpful patterns, heal from past wounds, and cultivate deeper, more meaningful relationships.

  • Life Transitions

    Change can be overwhelming, but with the right support, it can also be a time of growth and self-discovery. I specialize in supporting individuals through life transitions, helping them navigate change with resilience and clarity. Whether you're facing a career shift, relationship change, loss, or other major life events, I provide a safe space to process emotions and find balance. I help manage uncertainty, clarify goals and values, and process emotions as you adjust.

ADDITIONAL AREAS OF INTEREST

  • Anxiety

    Anxiety can impact every aspect of our lives. I use evidence-based modalities to reduce symptoms and make life feel a little more manageable.

  • Women

    As a woman, I understand the unique pressures attached to walking through this world as women. I am committed to providing a space where women can navigate life’s challenges with honesty and empowerment. I aim to provide a judgement-free, empathetic, and supportive space to heal.

  • Adolescents and Emerging Adults

    Adolescence and Emerging adulthood (typically spanning ages 18 to 29) is a critical period of self-discovery, identity formation, and growing independence. Whether facing academic pressure, relationship struggles, anxiety, or uncertainty about the future, I help young navigate many of the effects of this life stage including self-esteem, body image, family conflict, identity, and stress while fostering confidence and self-compassion.